Cinch Diet Conquer Cravings, Drop Pounds, and Lose Inches
Cinch Diet Conquer Cravings, Drop Pounds, and Lose Inches
S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches Kindle Edition
Cinch! started out as diet and then easily became a
happily lifestyle choice. Growing up, I consumed at least 2 soda cans
per day, ate tons of processed foods, and would have constant energy
dips throughout the day. I was nervous to try Cinch! because I had zero
concept of nutrition, barely prepared meals, and nothing just seemed to
work for me.
Cynthia does a great job explaining how this plan
nourishes your body, the long & short term health effects, exactly
what to do, and why. Ever do a diet and think "this makes no sense to
me, but I'm desperate to do lose weight?" I sure did! And then a few
weeks later I would always fall right off because I didn't understand
the reasoning behind the method.
The book has meal plans for 30
days. I followed the meal plans exactly for the first week in order to
completely reset my body and discover new tastes. The 5 piece puzzle
gives you an unlimited number of choices that allow you to cater meals
to your liking. My old habits and cravings disappeared within the first
few days! I immediately realized that my body functions perfectly when I
treat it right. Cinch! helped me understand the difference between
mental and physical hunger. It's a huge relief to not be constantly
thinking about food. Food used to consume my mind more than my mouth!
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Cinch Diet Conquer Cravings, Drop Pounds, and Lose Inches
Cinch Diet American 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
Cinch Diet American 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
I have a very hard time rating this book. I
really like JJ Virgin, she is one of the luminaries, up there with Dave
Asprey at BulletProof Executive. However, I don't think she can appeal
to the mainstream. For instance, I figured out one of the recipes in
this book, if you bought everything fresh, organic, wild caught, etc..
at Whole Foods - for the Seafood Soup - with Halibut wild caught and
wild sourced shrimp/prawns - the dinner would cost about $60 for a a
family of four that eats well (good portions - not 1/2 cup sized
portions).
My point is that many of the recipes are just cost
prohibitive. And I KNOW I KNOW you are going to tell me, what cost is
your health worth to you? I agree - but there HAS to be some type of
moderation -I can not spend $500 a week sourcing grass fed lamb, bison,
beef and wild caught halibut, scallops etc. For the regular
family/person - this costs too much. And I am aware of the study that
shows that eating healthier with organic choices only adds $2 a day -
well, trust me - NOT the JJ VIRGIN diet - lol - you're adding about $75 a
day eating like this.
Now, having kvetched about the sheer costs
of things - JJ VIRGIN looks friggin amazing - so this stuff works! I
don't ever argue the method. There is a ton of work in this lifestyle -
and I know - we did the raw thing for a while - so trust me when I say
that food becomes the center of your universe.
Honestly, I just don't want to make shopping, prepping and food that much of a priority.
There
are terrible food allergies out there and if you suspect you have one -
go at this - it is awesome. The science behind this program as far as I
can tell is centered loosely around a ketogenic diet (NOT the one Dr.
Atkins used in the 60's - too much protein).
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Cinch Diet American 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
